June 2016 Summer Food Makeovers: Long summer days often mean more meals away from home. Restaurants, convenience and grocery stores, or fast-food places offer a variety of options for eating out, but larger portions can make it easy to eat or drink too many calories. Here are some easy changes you can make to your summer meal routine to avoid empty calories and provide you and your family with the nutrition you need to be active this summer!
Last updated July 14, 2016