Join our Nutrition Educators for a cooking demonstration and nutrition class that will give you the skills you need to make healthy choices. Balancing exercise and food intake is a key component to a healthy and happy lifestyle. This nutrition class will deliver tips and tricks for making healthy choices inside and outside of your home, and cover which foods are going to provide you with enough energy to get you through the day!
Free
https://calendar.libraryweb.org/calendar/Ogden?cid=6819&t=d&d=2022-09-21&cal=6819&inc=0
Ogden Farmers Library
269 Ogden Center Rd
Spencerport, New York 14559
Last updated July 8, 2022